Tomato Soup Recipe Can Cake And Grilled Cheese Images Recipe indian Recipe in Hindi Photos: Carbs In Tomato Soup Tomato Soup Recipe Can Cake And Grilled Cheese Images Recipe indian Recipe in Hindi Photos

Friday 23 January 2015

Carbs In Tomato Soup Tomato Soup Recipe Can Cake And Grilled Cheese Images Recipe indian Recipe in Hindi Photos

Carbs In Tomato Soup Biography

Source:- Google.com.pk

Can You Eat Tomato Soup on a Low-Carb Diet?
Tomato soup is higher in carbohydrates than a standard vegetable soup. Photo Credit A coup with tomato soup image by Paul Bodea from Fotolia.com

A carbohydrate intake below 150 grams a day is considered a low-carb diet, compared to the standard American diet, which has more than 300 or 400 grams of carbohydrates a day. To lower your carb intake, your consumption of starchy vegetables, grains, sugar, fruits and dairy needs to be limited or even eliminated. Usually, non-starchy vegetables like tomatoes contain very small amounts of carbohydrates, which is suitable for a low-carb diet. However, when consumed in the form of a soup, the carbohydrate content may reach even more significant levels.
Carbohydrate Content

Depending on the type of tomato soup you choose, the carbohydrate content may vary. For example, 1 cup of canned tomato soup provides approximately 21 grams of carbohydrates and 2 grams of fiber, according to the USDA National Nutrient Database. A packet of dry tomato soup that can be rehydrated and served contains 23 grams of carbohydrates and 1 gram of fiber. If you opt for canned condensed tomato soup, each 1/2 cup contains 17 grams to 20 grams of carbohydrates and 1 gram of fiber.

Tomato Soup To Avoid

Some tomato soups have a higher content, especially if they contain rice, noodles, pasta, potatoes or other high-carbohydrate food. For example, 1 cup of condensed tomato and rice soup has 44 grams of carbohydrates and 3 grams of fiber and 1 cup of condensed tomato with beef and noodle soup has 42 grams of carbohydrates and 3 grams of fiber. Stick to vegetable-based soup and skip starchy foods. Meat, fish or poultry can be added without affecting the carbohydrate content. Preparing your own homemade tomato soup is a good idea to keep the carbs lower, as most commercial varieties contain added sugar.

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Tomato Soup and Low-Carb Diets

Although tomato soups have a higher carbohydrate content compared to most vegetable-based soups, you can include it as part of your low-carb eating plan, depending on your personal carbohydrate target. If your daily carb target is below 20 grams a day, you are best to avoid eating tomato soup or eat only very small amounts of it. If your daily carb target is 100 grams a day, you have more leeway and tomato soup shouldn't prevent you from sticking with your low-carb diet.
Track Your Carb Intake

The best way to ensure you stay on track with your low-carb diet is to start counting your daily carbohydrate intake. Keep a journal or use an online tracking tool, such as LIVESTRONG.COM MyPlate, to track your carbs every day. If you decide to include a serving of tomato soup, you will probably have to cut other carbohydrate-containing foods from your diet to keep your carb intake on target.
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Nutrition Facts
Calories in Heinz tomato soup
Serving Size: 1 serving
Amount Per Serving

    Calories 113.0
    Total Fat 6.0 g
    Saturated Fat 0.0 g
    Polyunsaturated Fat 0.0 g
    Monounsaturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1.0 mg
    Potassium 0.0 mg
    Total Carbohydrate 13.0 g
    Dietary Fiber 1.0 g
    Sugars 10.0 g
    Protein 2.0 g

    Vitamin A 0.0 %
    Vitamin B-12 0.0 %
    Vitamin B-6 0.0 %
    Vitamin C 0.0 %
    Vitamin D 0.0 %
    Vitamin E 0.0 %
    Calcium 0.0 %
    Copper 0.0 %
    Folate 0.0 %
    Iron 0.0 %
    Magnesium 0.0 %
    Manganese 0.0 %
    Niacin 0.0 %
    Pantothenic Acid 0.0 %
    Phosphorus 0.0 %
    Riboflavin 0.0 %
    Selenium 0.0 %
    Thiamin 0.0 %
    Zinc 0.0 %
CREAMY TOMATO SOUP
2 tablespoons butter
1/2 cup onion, 2 3/4 ounces
28 ounce can diced tomatoes, undrained
2 cups chicken broth, homemade preferred
1 cup heavy cream
Salt and pepper, to taste
2 tablespoons parsley, minced, optional

In a 3-quart pot, sauté the onion in butter until tender. Add the tomatoes, with their liquid, and broth; bring to a boil. Simmer 5 minutes. Puree with a stick blender until smooth. Stir in the cream and adjust the seasoning. Stir in the parsley and serve at once.

Makes 6 cups or 6-8 servings
Freezing not recommended

Per 1/6 Recipe: 180 Calories; 15g Fat; 4g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs
Per 1/8 Recipe: 135 Calories; 11g Fat; 3g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs

Carbs In Tomato Soup Tomato Soup Recipe Can Cake And Grilled Cheese Images Recipe indian Recipe in Hindi Photos