Source:- Google.com.pk
How Many Calories in Tomatoes Soup
HOME
Fruits and Fruit Juices
Vegetables
Nut and Seed Products
Fast Foods
How Many Calories in Tomatoes Soup
Tomato soup tastes delicious and also contains good nutritional value. There are a number of tomato soup preparations and the number of calories in each of these preparations is different from the other.
One cup of tomato soup contains a total of 102 calories. Out of these 102 calories 65% of the calories come from carbohydrates, 24% calories come from fat and the remaining 11% are obtained from proteins. The total fat content in an equal serving of tomato soup is 2.93 grams, carbohydrate content in it is 17.93 grams and protein content in it is 3.05 grams. One can of tomato soup weighing around 10.75 oz contains a total of 249 calories and 100 grams of tomato soup has a total of 42 calories.
CaloriesinTomatoesSoup
One cup of tomato soup prepared with water contains a total of 76 calories. Out of these 76 calories 82% of the calories are obtained from carbohydrates, 10% calories come from proteins and the remaining 8% calories come from fat. The total fat content in an equal serving of tomato soup is 0.71 grams, carbohydrate content in it is 16.84 grams and protein content in it is 2.03 grams.
Adding certain ingredients such as noodles, vegetables, cheese, cream, etc enhances the taste of the tomato soup and also adds to its nutritional value. Tomato noodle soup prepared with water tastes delicious. One cup of tomato noodle soup prepared with water contains a total of 146 calories. Out of these 146 calories 73% of the calories come from carbohydrates, 16% of the calories come from fat and the remaining 11% calories are obtained from proteins.
One cup of Cream of Tomato soup prepared with milk contains a total of 136 calories of which 63% of the calories come from carbohydrates, 20% calories come from fat and the remaining 17% calories come from proteins.
How Many Calories in a Roma Tomato
The calorie content in Roma Tomato varies based on the size of the tomato and also on its method of preparation. A medium sized raw Roma tomato contains around 35 calories out of which only 9 calories come from fat. An equal sized raw Roma tomato contains 7 grams of carbohydrates, 6 grams sugar, 1.4 grams of dietary fiber, 1 gram protein and 5 mg sodium. The Vitamin C content in a raw Roma Tomato is quite high and it also contains a good amount of Vitamin A. It also contains small traces of iron and calcium.
The calorie content of Roma tomato changes on cooking it. There are various Roma Tomato preparations one may go for using different cooking methods and the number of calories in each of these preparations is different from the other. Those of you who are fond of soups can have it in the soup form. Roma Tomato basil soup is a tasteful and nutritious option when it comes to soups. However, it contains a good number of calories too. There are around 360 calories in each serving of this soup.
Roma Tomato salad is also quite popular. Roma Tomatoes Souper Salad for salad bar is consumed by many for the health benefits it offers. It is especially recommended for those trying to shed a few pounds. It offers a good nutritional value and is less in calories at the same time. Each serving of Roma of Roma Tomatoes Souper Salad for salad bar contains as less as 10 calories.
White wave baked Roma tomato basil is a well liked Roma Tomato preparation. Each serving of Roma tomato prepared in this manner contains around 90 calories. It also contains some amount of proteins, fat and fiber content and small traces of sodium and calcium and certain essential vitamins.\
How Many Calories in a Tomato
Tomato is known to have one of the lowest calorie counts. The number of calories in Tomatoes varies depending upon tomato’s size and the way it is cooked. A thin tomato slice of 0.5 oz has 3 calories, a thick tomato slice of 1 oz contains 5 calories, a small tomato of around 3.2 oz has 16 calories, a medium tomato of around 4.3 oz contains 22 calories and a large tomato of 6.4 oz has 33 calories. The calorie content in an Italian tomato of approximately 2.2 oz has 11 calories and a plum tomato of around 2.2 oz also has 11 calories. One oz of tomato flesh has 5 calories, 10 grams of tomato flesh has 3 calories and a 3.5 oz of crushed canned tomatoes contains 32 calories.Tomatoes can be had in different forms; you may consume tomato in raw form, have tomato juice, tomato soup, tomato sauce, etc. The calorie content in each of these forms is different from the other; it is low in most of them. Tomatoes are known to have low fat content and the cholesterol level in a tomato is nil. They are also a good source of antioxidants, minerals, vitamins and dietary fiber. Tomatoes are recommended by dieticians for reducing weight. They are also helpful in controlling the cholesterol.
The antioxidants available in tomatoes help in protecting against various kinds of cancers including colon cancer, prostate cancer, endometrial cancer, lung cancer, breast cancer and pancreatic tumors. Tomatoes when had in raw form also act as a rich source of potassium. Each 100 grams of tomato has 237 mg potassium. The sodium content in 100 grams of tomato is 5 mg. Tomato also contains a reasonable amount of various B-complex vitamins like Thiamin, Riboflavin, Folate and Niacin. It also has a moderate amount of calcium, iron and manganese.
Calories In Tomato Soup Tomato Soup Recipe Can Cake And Grilled Cheese Images Recipe indian Recipe in Hindi Photos
Top 50 best casinos to play casino web and apps
ReplyDeleteDiscover top casino websites that play real money games with no registration and a fast and 카지노사이트 easy to use site. List 제왕카지노 of 1xbet the best casinos online for real money